5 Morning flows
Coincidence ? Dont think so.
They say, everything on the Earth is built up from the 5 basic elements – Water, Fire, Earth, Air & Ether.
During the retreat you will get the chance to flow with me through the sequences designed around these elements.
Each morning a 2h practice, strong vinyasa flow with delicious yin-like ending.
Exploring and figuring out the connections, paying special attention to the feet – and our relationship with the Earth and with ourselves through the feet.
We will be flowing, burning, grounding, flying, expanding.
Mixing it all in one juicy cocktail of movement and mindfulness